Wednesday, 29 February 2012

BARBECUED CHILI PRAWNS AND CRUNCHY GREEN VEGETABLES

BARBECUED CHILI PRAWNS
Barbecued chili prawns
Serves: 4 Preparation: 10 mins + marinating time  Cook: 5 mins
3/4 cup chopped parsley
1/4 cup olive oil
4 gloves garlic, chopped
2-3 long red chilies, chopped
600 g raw peeled prawns, Lemon wedges, to serve

Cooking
1. Combine parsley, oil, garlic and chili in a small bowl, season well.
2. Place prawns in a shallow dish.  Pour over oil mixture and toss to coat.  Cover and refrigerate for 20 mins, to marinate.
3. Remove prawns from marinade and cook on preheated barbecue plate for 5 minutes, until pink and cooked through.  Serve with lemon wedges.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CRUNCHY GREEN VEGETABLES
Crunchy green vegetables
300 g green beans, sliced
1 small red capsicum 
2 tablespoons vegetables oil
1 stalk lemongrass, white stem finely chopped
1 cup beanshoots
1 spring onion, sliced
2 garlic cloves, crushed
5 cm ginger, finely chopped
salt, white pepper
1 spring onion, sliced

Heat oil in a wok or large frying pan on high, stir garlic, ginger, and lemongrass stir fry 1-2 minutes, add capsicum, green beans, mix through and stir fry a further 1-2 mins, add spring onion, salt and white pepper tossing well. Serve with rice, if liked.
Barbecued chili prawns and Crunchy green vegetables, serve with steam rice if you liked



1 comment:

Anonymous said...

Muantabzzz rek...!!!!!!!!!